Join us for an Acu-Breath Workshop at Sarah’s Breathwork Studio!

This unique event combines Acupuncture + Breathwork to help you drop deeply into your body and reset your nervous system. Reconnect with your breath and inner wisdom.

What to Expect:

Together, we’ll move through a dynamic breathwork session led by Sarah Howard, a SomatIQ™ certified Somatic Breathwork Practitioner, followed by a Restorative Acupuncture treatment provided by Carolyn Arenas, RN, L.Ac. 

We will provide a safe, grounded, and nourishing space for emotional release, nervous system regulation, and deep healing.

After, stay for an optional hour to connect in community.

How to Prepare:

To get the most out of your experience, please:

• Wear loose, comfortable clothes that allows access to elbows and knees

• Eat a light meal beforehand.  We recommend that you come neither hungry nor overly full - your body will thank you.

• Arrive comfortably hydrated.  Drink enough water throughout the day leading up to the workshop.

• Bring a pillow and anything from home that would make you feel more cozy and supported during the session.  Ideas: favorite blanket, stuffed animal, and/or socks (no cold feet!).  A yoga mat, blanket, and bolster will be provided for everyone.

• Bring your journal.  You will be given a few minutes at the end of the session to jot down your insights gained on this journey.

Cost: $60 (payment accepted online at time of booking).

Space Limited to 6 Participants! Book Now to secure your place!