Welcome to Integrity Acupuncture & Herbal Medicine!

An Acupuncture & Herbal Medicine clinic located in the Thresholds Collective, a collaborative hub of healers and facilitators whose focus is to bring individuals home to their highest selves.

Healing with Integrity, Empowering Health

Why “Integrity”?

The word Integrity comes from the Latin Integritas, meaning oneness or wholeness.  It reflects the strength and honesty that emerge when all parts of ourselves are embraced - when we are unified, undivided, and truly whole.

This principle is also at the heart of Acupuncture and East Asian Herbal Medicine.  These healing traditions view each person as a complete being and support balance across the physical, emotional, and spiritual dimensions.  

Whether you're navigating the transitions of pregnancy, postpartum recovery, or menopause - or seeking relief from pain, migraines, digestive issues, menstrual concerns, sleep challenges, or allergies - this practice offers safe, effective, and deeply supportive care.

At its core, this work is about more than symptom relief.  It’s about helping you reconnect with your most authentic self, resolve imbalances at their root, and experience the ease and vitality that flows when body, mind, and spirit are in harmony.

carolyn arenas integrity acupuncture tacoma washington

Carolyn Arenas, MAcHM, AEMP/LAc, RN

Board-Certified Acupuncturist, Herbalist, Registered Nurse

Welcome! I’m Carolyn Arenas.  As one of the few practitioners in the Pacific Northwest licensed as both an Acupuncturist and a Registered Nurse, I bring over 20 years of experience in health and healing, offering a unique, integrative approach to support your well-being.

My own healing journey with acupuncture and herbal medicine, at two pivotal points in my life, profoundly shaped who I am and led me to this path. Today, I specialize in women’s health and pain relief, guiding patients towards balance, comfort, and long-term vitality.

Whether you’re seeking relief, renewal, or a deeper connection with your body, I’m here to walk beside you with warmth, insight, and integrity - blending the wisdom of East Asian medicine with the precision of modern science.

Now Welcoming New Patients
Serving Tacoma and nearby communities in the Pierce County area, including Gig Harbor, Ruston, University Place, Fircrest, Lakewood, Steilacoom, Fife, Federal Way, Puyallup, Sumner, Bonney Lake, and Auburn.

Curious if we're a good fit?
Schedule a free 15-minute phone consultation to learn more about my approach and how I can support your health goals.

Location & Hours
Conveniently located near the Tacoma Mall, just off I-5.
By Appointment:

Tuesdays 9:00 AM – 7:00 PM

Thursdays 8:00 AM – 5:00 PM

Saturdays 10:00 AM - 2:00 PM

Get in Touch
Call or text: (253) 234-5648
Email: info@integrityacuherbs.com

Reach out today to schedule your free consult!