Acu Breath, an experience at the Thresholds Collective Studio!
Join us for a unique, hour-long experience combining gentle breathwork and restorative acupuncture.
Drop deeply into your body and reset your nervous system by reconnecting with your breath and inner wisdom.
What to Expect:
Together, we’ll start with a short, guided breathwork session led by Sarah Howard, a Soma+IQ™ certified Breathwork Practitioner, to fully inhabit your body and gently calm your mind. Next, sink into deep relaxation as Carolyn Arenas, AEMP/LAc, RN, offers a Restorative Acupuncture treatment to reset your nervous system.
We will provide a safe, grounded, and nourishing space for emotional release, nervous system regulation, and deep healing.
No prior experience necessary. Breathwork not suitable for pregnant people.
How to Prepare:
To get the most out of your experience, please:
Wear loose, comfortable clothes that allows access to elbows and knees.
Eat a light meal beforehand. We recommend that you come neither hungry nor overly full - your body will thank you.
Arrive comfortably hydrated. Drink enough water throughout the day leading up to the workshop.
Bring a pillow for your head and anything else from home that would make you feel more cozy and supported during the session. Ideas: favorite blanket, water bottle, and/or socks (no cold feet!). A yoga mat, blanket, and bolster will be provided for everyone.
Bring your journal. You will be given a few minutes at the end of the session to jot down your insights gained on this journey.
Cost: $60 (payment accepted online at time of booking).
Space Limited to 8 Participants each session! Book Now to secure your place!