Acu Breath, an experience at the Thresholds Collective Studio!
Join us for a unique, hour-long experience combining gentle breathwork and restorative acupuncture.
Drop deeply into your body and reset your nervous system by reconnecting with your breath and inner wisdom.
What to Expect:
This experience begins with a gentle, guided breathwork session led by Sarah Howard, a Soma+IQ™ certified Breathwork Practitioner, to fully inhabit your body. You will then sink into deep relaxation as Carolyn Arenas, AEMP/LAc, RN, offers a Restorative Acupuncture treatment to reset your nervous system.
This unique, collaborative journey provides space for emotional release, nervous system regulation, and deep healing.
No prior experience needed. Breathwork not suitable during pregnancy.
How to Prepare:
To get the most out of your experience, please:
Wear loose, comfortable clothes that allows access to elbows and knees.
Eat a light meal beforehand. We recommend that you come neither hungry nor overly full - your body will thank you.
Arrive comfortably hydrated. Drink enough water throughout the day leading up to the workshop.
Bring a pillow for your head and anything else from home that would make you feel more cozy and supported during the session. Ideas: favorite blanket, water bottle, and/or socks (no cold feet!). A yoga mat, blanket, and bolster will be provided for everyone.
Bring your journal. You will be given a few minutes at the end of the session to jot down your insights gained on this journey.
Cost: $60 (payment accepted online at time of booking).
Space Limited to 8 Participants each session! Book Now to secure your place!